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Highlights from chinadaily.com.cn

Video: If you are stressed out at work, you should consider taking naps. Studies show napping as an adult has many health benefits, like enhancing performance, relieving stress and improving your mood. In 1999, a Boston professor created National Napping Day in the United States. But don't nap too long. Experts said napping for too many hours can have negative health effects. If one of your friends is a habitual nap-taker, here are a few ways to avoid oversleeping.

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