Yoga relieves lower back pain and improves lifestyles

People who took yoga classes for chronic lower back pain experienced more lifestyle improvements and better overall health than those who sought a doctor's advice, a study says.

The research in the US journal the Annals of Internal Medicine was led by scientists at the University of York, included more than 300 people and was described as the largest of its kind to date in the United Kingdom.

"Back pain is an extremely common and costly condition. Exercise treatment, although widely used and recommended, has only a small effect on back pain," lead investigator David Torgerson says.

"Our results showed that yoga can provide both short and long-term benefits to those suffering from chronic or recurrent back pain, without any serious side-effects."

China Daily-Reuters-AFP