你是哪種類型的吃貨？

THE RUSHED EATER

狼吞虎咽型吃貨

Do you:

你有木有：

Eat quickly without focus, usually while doing something else?

注意力不集中，吃的很快，而且一邊吃飯一邊干別的？

Grab food without properly registering it?

沒仔細看清抓了食物就往嘴里送？

Barely chew (too time-consuming!)

狼吞虎咽不怎么咀嚼（咀嚼很費時間哎！）

Suffer from bloating and stomach problems?

老是胃脹氣有胃病？

Eating quickly, thoughtlessly and without adequate chewing gives your poor stomach too much work to do.

吃的太快、不講究而且不充分咀嚼會讓你可憐的胃增加工作量的。

Larger particles of food can escape through the gut, making it harder for your body to absorb nutrients, and leading to food sensitivities and bacterial growth.

更大塊的食物會順著腸道流走，你的身體吸收營養就更難了，而且增加食物過敏和細菌滋生的風險。