你是哪種小肚腩？2016找對(duì)方法甩掉小肚腩

THYROID TUMMY
代謝型肚腩

What Does It Look Like?
外觀

It’s not just your tummy that’s fat, although that will be the biggest part of you. Your whole body is big, including your arms and legs, giving you a puffy, marshmallowy look.
有代謝型肚腩的人，不但肚子肥大，而且全身浮腫，手腳壯碩。

What Causes It?
成因

The thyroid is a butterfly-shaped gland in the neck which makes a hormone called thyroxine, which controls how fast you process the calories in food.
每個(gè)人的頸部都有一條蝶形腺體，叫做甲狀腺。其分泌的甲狀腺素是人體代謝的“控制器”。

However about one in 13 women have a condition called hypothyroidism which means they make less of this hormone.
然而，十三分之一的女性患有甲狀腺機(jī)能減退癥，體內(nèi)的甲狀腺素明顯不足。

Although the causes are not completely understood, it may be caused by the ageing process or because the gland is attacked by the body’s own immune system.
甲狀腺機(jī)能減退癥的成因尚不得而知，但人們普遍認(rèn)為其與機(jī)體衰老有關(guān)，另外，人體自身的免疫系統(tǒng)也有可能攻擊甲狀腺。

Endocrinologist Professor Ashley Grossman, of London’s St Bartholomew’s Hospital says: ‘The thyroid is responsible for your overall metabolism. If you have hypothyroidism, you’re not burning up all the calories consumed, so the extra is stored and gets deposited all over the body as fat.’
倫敦圣巴塞羅繆醫(yī)院的內(nèi)分泌學(xué)家阿什利·格羅斯曼說(shuō)：“甲狀腺與人體新陳代謝息息相關(guān)?；加屑谞钕贆C(jī)能減退癥的病人無(wú)法完全分解攝入的熱量。過(guò)多的熱量便儲(chǔ)存起來(lái)，轉(zhuǎn)化為脂肪，分配到全身?！?/p>

How To Target It
甩肚秘訣

For many women, the first step is proper diagnosis, because hypothyroidism is often confused with general mid-life weight gain.
由于人們常常混淆甲狀腺機(jī)能減退癥與一般性的中年發(fā)福，所以對(duì)多數(shù)婦女而言，第一步是認(rèn)清病因。

Treatment may include drugs containing a synthetic version of the hormones to top up levels.
治療該病，一般會(huì)服用合成激素，以提升體內(nèi)甲狀腺素水平。

Natural approaches include eating foods rich in iodine - which help support the thyroid - like shellfish, seafood and dark leafy green vegetables such as spinach.
另外，患者也可采用食療，多吃貝類、海鮮，或菠菜等綠葉蔬菜。這些食物富含碘元素，對(duì)甲狀腺有好處。

Vocabulary

cauldron: 大鍋
pot belly: 啤酒肚
cortisol: 皮質(zhì)醇
oestrogen: 雌激素
endometriosis: 子宮內(nèi)膜異位
uterus: 子宮
fibroid: 子宮肌瘤
linea alba: 腹白線
thyroid: 甲狀腺
thyroxine: 甲狀腺素
hypothyroidism: 甲狀腺功能減退
iodine: 碘

英文來(lái)源：每日郵報(bào)
譯者：郭汪韜略
審校&編輯：丹妮