關于睡眠的10大誤解和迷思

1. Snoozing Buys You Sleep Time
1. 小睡會增加睡眠時間

Finally, this might be painful to admit, but snoozing your alarm will only make you feel worse. It doesn’t give you more time to finish sleeping but instead jolts you out of an even deeper part of your sleep cycle after you’ve dozed off between snoozes. And then you’re a zombie for the rest of the day. So stop snoozing and drag yourself out of bed. You’ll have a better day and perhaps sleep better at night.
最后，盡管承認這點可能挺痛苦的，但把鬧鐘設置為催醒模式，你只會感覺更糟。小睡并不會增加完整的睡眠時間，鬧鐘響了你又睡過去，甚至會睡得更熟，鬧鐘再次響起會嚇你一跳。然后這一天都是遲鈍呆滯的狀態。所以不要再睡了，掙扎著起床吧。這樣你白天會過得更好，晚上也許還睡得更香。

Vocabulary

insomnia: 失眠
zap: 攻擊；打敗
groggy: 昏昏沉沉的
jolt: 使搖晃；使震驚

英文來源：lifehacker
譯者：實習生孫美真
審校&編輯：丹妮