4. Tea

4.茶

Many teas are high in anti-aging antioxidants. But green tea is rich in an antioxidant known as EGCG, which helps fight wrinkles and rejuvenate skin cells. Green tea also may protect against cancer, control blood sugar levels, and help reduce inflammation associated with Crohn's disease and ulcerative colitis.

許多茶類含有抗衰老的抗氧化劑。綠茶富含一種EGCG抗氧化劑，有助于對抗皺紋和激活皮膚細胞。同時，綠茶能預防癌癥，控制血糖，減少與節段性腸炎和潰瘍性結腸炎相關的炎癥。