我們都知道雞肉、魚肉是white meat（白肉），那么white food（白色食物）是什么呢？白色食物指的是白糖、通用面粉等加工食品或淀粉類食物。

White foods refer to processed foods such as white sugar and all-purpose flour, or starchy foods such as potatoes, rice, and pasta.

白色食物指的是白糖、通用面粉等加工食品，或土豆、米飯、通心粉等淀粉類食物。

People who want to lose weight should stay away from “white food”, and choose whole grains, fruits and such rather than starchy white potatoes, pasta and rice.

想減肥的人應該遠離“白色食物”，多吃全谷類食物、水果之類，少吃含淀粉的土豆、通心粉和米飯。

（中國日報網英語點津 陳丹妮）