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Eat to cheat your age

(Daily Mail)
Updated: 2007-01-31 17:15
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CarrotBeta-carotene, which the body converts into vitamin A, is especially important for eye health. It’s also of great benefit to the skin, and the immune and digestive systems. Carrots are also loaded with fibre and water, which cleanse the liver, boost detoxification and plump out the skin to stave off wrinkles.

Brazil nutBrazil nuts are about 70 per cent fat. Half of this is oleic acid, the building block for the omega-9 fatty acids that are excellent for the skin and have anti-inflammatory properties. The rest is made up of omega-6 and omega-3 essential fatty acids, which promote healthy skin, glossy hair and a good memory.

PeanutPeanuts provide the most protein of all nuts, they are high in monounsaturated fats, which reduce cholesterol levels and protect against clogged arteries and heart disease. They are also high in vitamin E, which maintains wrinkle-free skin and glossy hair. Because of their low glycaemic index score, the nuts also help to prevent adult-onset diabetes.

LentilWhether red, green or brown, lentils are a great source of protein, which we need to keep our skin, hair, teeth and nails strong and healthy. Lentils also contain high levels of B vitamins, particularly B3, which protects against poor memory, and B12, which helps to prevent everything from arthritis to tinnitus.

ChickpeaChickpeas are a good source of protein, vital for the healthy repair of cells. Their high vitamin E content boosts the immune system, protects the heart and promotes healthy skin and hair. They also contain zinc, which enhances immunity and rejuvenates the thymus gland. A useful source of isoflavones, which mimic oestrogen and have anti-carcenogenic properties.

Kidney beanAn excellent source of protein, which helps to keep energy levels steady as well as maintaining cells, they are also rich in folic acid, good for healing wounds, and preventing heart disease. Kidney beans are full of fibre, vital for keeping cholesterol levels down and aiding digestion. They are also a valuable source of iron, helping to prevent anaemia.

SardineA rich source of omega-3 fatty acids, essential for keeping skin looking young and radiant and also thought to help make the blood less liable to clot and so reduce the risk of heart disease. Sardines also provide selenium, a powerful antioxidant that helps to prevent wrinkles and heart disease. Selenium is anticarcinogenic and neutralizes toxic metals in the body.

OystersOysters contain vitamins B3 and B12, useful to prevent memory problems. They are a valuable source of zinc, which helps to build resistance to disease, maintain youthful skin and prevent hair loss. Oysters also contain vitamin E, which is also good for the skin and for preventing heart disease, as well as conditions such as arthritis.

LambHigh in protein, necessary for the repair of ageing cells, lamb is also a rich source of B-vitamins, including vitamin B12, which is vital for a healthy heart. The meat is also high in easily absorbed iron, which is fundamental for preventing anaemia. Selenium protects the eyes from disease and the heart from muscle damage, while sulphur is good for strong hair and nails.

ChickenA good source of protein, contributing to the growth and repair of the body’s cells, also rich in selenium, which helps to prevent wrinkles and keep hair glossy. Chicken also contains iron and zinc to boost energy levels and immunity - there is twice as much in the dark meat as in the breast. The breast is particularly high in vitamin B6, which protects the heart.

EggsProtein- rich, eggs contain all eight essential amino acids, thus helping to make up the building blocks for the entire body benefiting everything from skin to hair, and bones to muscles. Owing to their high lecithin content, eggs are an important brain food, contributing not only to memory and concentration, but also to a healthy emotional state.

ParsleyThe richest herbal source of the mineral potassium, which stimulates the kidneys to eliminate waste matter and reduces high blood pressure - the number one cause of heart attacks. Parsley has anti-inflammatory properties, thus protecting against arthritis. It’s also an excellent source of vitamin A for the eyes, and magnesium and calcium to protect the bones and the nervous system.

GingerGinger protects the digestive system against premature ageing, thus aiding the general absorption of nutrients. The root helps to regulate blood sugar, both by stimulating pancreas cells and by lowering cholesterol levels. Because ginger is such an effective anti-inflammatory, it is among the most respected herbs for the treatment of joint problems such as arthritis.

Cider vinegarThe malic acid content of apple cider vinegar helps to dissolve calcium deposits in the body and eases arthritis. It also helps to balance the body’s acid-alkaline pH levels and oxygenates the blood, thus aiding digestion and boosting the immune system. Enzyme-rich, cider vinegar contains the perfect balance of 19 minerals.

HoneyHoney is 79 per cent sugar. The rest comprises water and small amounts of vitamins, including vitamin B6, which is good for the brain. Used topically, honey is a humectant, attracting and retaining water, which keeps the skin soft and supple.

Oliveoil Olive oil contains vitamin E, which helps to keep skin wrinkle-free and hair glossy. It is also rich in monounsaturated fat, which is believed to have anti-carcinogenic properties, and help to lower high blood pressure and prevent diabetes. A rich source of polyphenols, known to have anti-inflammatory and anticoagulant actions, and thought to help stave off conditions such as osteoporosis and arthritis.

GrapesFull of powerful antioxidants, including astringent tannins, flavones and anthocyanins, grapes help to prevent 'bad' LDL cholesterol from oxidizing and blood from clotting, and so protect the heart and the circulatory system. High in both water and fibre, grapes are also a great aid for detoxifying the gut and the liver.

LemonThe high level of vitamin C in lemons means they are vital for healthy skin and gums. Also a good source of bioflavonoids, such as quercetin, which boost the effects of vitamin C, and are particularly important for the health of blood vessels and to prevent varicose veins. Like other citrus fruits, they contain terpenes, which are anti-carcinogenic.

 

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