Top 10 things to never do when dieting

4. Do not set impractical targets

[Photo/IC]

It's easy to set unrealistic goals that only disappoint you when all the far-fetched objectives are not achieved. Therefore, set targets after you determine how practical they can be for you. It is recommended to make practical and realistic short-term goals such as setting a daily target calorie deficit. Only realistic targets can make you stick to your diet routine in the long run.

Bizarre celebrity diets	Wholegrain bread reduces risk of diabetes