TCM knacks to fight post-holiday syndrome

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Drinking tea

People tend to get exhausted right after holidays due to physical and mental relaxation during vacations. In this case, take it easy and drink some refreshing tea. Pungent and cool, mint tea contains elements like menthol, menthone and limonene which function well in dissipating heat inside the body and releasing toxins.

This article is contributed by School of Foreign Languages, Hubei University of Chinese Medicine.