Nature as natural medicine

NEW YORK - There's just something about spring: Seeing green return to the landscape and watching new life unfold always makes one feel rejuvenated.

Even the air smells better in springtime, so breathe deep and fill your lungs!

"Research supports what many already feel - spending time in nature does the mind and body good," says Amanda Shanahan, Univera Healthcare corporate wellness manager.

She notes the following potential benefits:

Protect your bones

Sunlight hitting the skin eventually leads to the creation of vitamin D in your body. It's good protection against osteoporosis and other diseases.

Just 10 to 15 minutes of sunlight on your bare arms and legs a few times a week is all you need.

Recharge your brain

The demands of everyday life often overtax our brains and bodies. Time with nature is like a recharging station, allowing us to better cope with life's stresses. Our brains don't have to work the same way to pay attention to nature, which allows time for restoration.

The possible benefits of spending time outside are a more upbeat mood, increased creativity, improved concentration and reduced stress.

Move more

People nowadays spend most of their time indoors. There's no question that most of us, including children, lead a sedentary lifestyle.

Spending time outside means less time sitting in front of the flatscreen and more time engaged in such activities as gardening, cleaning up the yard or running around with the kids or the dog.

"Everyone should make the most of nature's gift of spring by getting outdoors as soon as they can," Shanahan says.

"Just leave your cellphone and earbuds in the house so you can fully enjoy the green grass, colorful buds, early blooming flowers and chirping birds."

What will you do this spring to connect with nature? Whatever it is, it will do your brain and body good.

Tribune News Service